You may have heard people using the term “create space” lately with topics from self-care to social justice, but what does that actually mean? I can’t speak for other people and what their take on it is but for me creating space means carving out a place for you to feel comfortable and whole; that… Continue reading Creating space
Instagram, Facebook, Twitter, Tumblr and countless other sites and social media outlets have us feeling more connected than ever. We can meet and talk with people around the world with lighting speed like we were never able to before. The internet has enabled us to find and expand our tribe, but is there a cost… Continue reading Is social media draining your creativity and spirit?
I haven’t been watching the news for almost ten months now. In an earlier post I talked about removing myself from the news and how much better I’ve felt because of it. A couple of weeks ago I was running with some friends and they were talking about keeping up with the news even more than… Continue reading Addicted to trauma
**First let me just say that I am NOT a medical professional (nor have I played one on television) and if you are seeking any information medically regarding fasting then I would advise you to speak to a medical professional. This post is simply my opinion and nothing more.** Okay now that we got that… Continue reading To fast or not to fast
Spiritual practices are things that I do often to help keep my mind and soul recharged and happy. We often put a lot of emphasis on making sure our bodies are healthy but how often do we make sure that our minds and hearts are? Spiritual practices can be as simple as taking a leisurely… Continue reading Spiritual practices that aren’t really spiritual but can help you feel better
Honor thyself Seriously! Have you ever witnessed someone being so true to themselves that it made you stare in awe? Did you feel jealous that they were able to walk in their truth while you kept sweeping away your greatness? If you haven’t then you are truly an ascended master and you probably shouldn’t be… Continue reading “Will the real (insert name here) please stand up?”
I am abundant Money comes easily to me My business continues to grow and my wealth increases I am open to receiving all of the money, wealth and abundance that the Universe gives me Money is good I want money. No scratch that I HAVE money. My wallet and bank account are overflowing with money. Phew! Almost… Continue reading Be abundant… just not too abundant
Since last December I have been virtually M.I.A. in many of my social media accounts and I have retreated from watching the news. Facebook is no longer my friend. After reading some of the most ignorant and hateful comments and feeling my chest get tight every time I got into a keyboard match with someone, I… Continue reading Uniformed versus Misinformed
From as far back as I can remember I’ve been an artist. Whether I was dancing, painting, writing poetry or taking pictures, creating art has always been a part of my life. Those years of artistic creativity were also frought with an impending darkness that refused to set me free. Though I wasn’t diagnosed until… Continue reading Mental illness and the creative mind
My grandmother was in my life for nineteen years, and I’m not just talking about trips to her house and leaving with handfuls of butterscotch candies. My grandmother and I lived together with her room always being perfectly positioned just across the hall from mine. But in all those years with her being so close… Continue reading Mental health and melanin
Fearless Love 